Graceful Aging Module 2: Strength, Balance, Ache Management

(3 Nights, 4 Days) – Upper-Level Beachside

US$ 700 per person Double Occupancy, US$ 350 Single-Occupancy Supplement

Inclusive of all scheduled meals, supplements, spa treatments, and activities. Schedule of activities may vary.

Designed for adults seeking to strengthen muscles, improve balance, reduce aches, and enhance physical confidence through evidence-based exercises and supportive wellness therapies.

This package includes:

NO Starvation Diet like those offered by quack doctors elsewhere. Instead, low-carb breakfasts, hearty lunch, and 3–4 course dinners tailored to reduce carbohydrates while maintaining satisfying protein intake.
Daily Tai Chi, balance exercises, rebounding, stretching, and strength training.
Spa therapies including Swedish and Shiatsu massages, lava stone therapy, sauna, and steam baths.
Red Light therapy and personalized physical therapy sessions.
Evening cognitive and mobility-enhancing exercises.
VIP airport transfers.