Wellness Tools & Resources
Explore our collection of wellness resources designed to support your health journey at Plantation Bay.
Nutrition and Metabolism, Plantation Bay Assembles the Latest Science
An 18-article series by J. Manuel González — critical investigative research and mathematical evaluation of clinical trials supporting current health and nutrition advice.
View seriesSupplements and Foods for Improved Health
Game-changers like Allulose, Shirataki, and Inulin — plus strongly recommended and condition-specific supplements reviewed and rated by Plantation Bay.
Read moreMeasures for Weight Management
Long-term measures for weight management with Plantation Bay's rating system for usefulness. Science-based tips for permanent weight control.
Read moreThe Plantation Bay Diet
Keto But Not Kwite — a low-carb, balanced approach to nutrition with intermittent fasting for lasting results.
View diet planMeal Planning Calculator
Plan your meals with our interactive nutrition calculator. Build personalized meal plans aligned with your wellness goals.
Start planningTen 1-Minute Exercises
Discover ten 1-minute exercises you can do anywhere to improve strength, flexibility, and energy levels.
Read moreIntermittent Fasting
Learn about the science and benefits of intermittent fasting for improved metabolism and overall wellness.
Read moreStretches & Exercises
Targeted stretches and exercises for common ailments including hip pain, back pain, and general mobility.
Read moreThe Swindle of the Century — How Bad Science Became Nutrition Dogma
The true story behind the flawed Seven Countries Study that demonized saturated fats for 60 years.
Read moreRough Home Test for Peripheral Artery Disease
A simple BP monitor procedure to estimate the Ankle Brachial Index (ABI) and screen for peripheral artery disease at home.
Read morePlantation Bay Recommendations on Food and Nutrition
What to eat and what to avoid — a practical guide to the best and worst foods for your health, with science-backed recommendations for optimal nutrition.
Read moreThe Real Culprit: Ultra-Processed Foods
Why the decades-long war on fat was misguided — and how ultra-processed foods masquerading as real food are the true driver of obesity, metabolic disease, and cancer.
Read moreNutrition and Metabolism, Plantation Bay Assembles the Latest Science
An 18-article series by J. Manuel González, based on critical investigative research, and the mathematical evaluation of clinical trials supporting current health and nutrition advice. For Mr. Gonzalez's full background, please see https://plantationbay.com/cred .