Graceful Aging Module 3: Cognition, Connection, and Intention

(3 Nights, 4 Days) – Upper-Level Beachside

US$ 700 per person Double Occupancy, US$ 350 Single-Occupancy Supplement

Inclusive of all scheduled meals, supplements, spa treatments, and activities. Schedule of activities may vary.

A specialized wellness journey designed to enhance mental agility, emotional clarity, and mindful connection through nutrition, cognition-focused exercises, and reflective practices.

This package includes:

  • NO Starvation Diet like those offered by quack doctors elsewhere. Instead, low-carb breakfasts, hearty lunch, and 3–4 course dinners tailored to reduce carbohydrates while maintaining satisfying protein intake.
  • Daily Tai Chi, neuron-building exercises, rebounding, and guided mindfulness.
  • Spa therapies including Shiatsu, Skinful Pleasures, sauna, steam bath, and sensory isolation sessions.
  • Handwriting exercises, movie reflections, and journaling to foster intention and self-awareness.
  • VIP airport transfers for a seamless start and end to your wellness journey.
Yoga and mindfulness for Graceful Aging Module 3